Breakdown:- UFC 113 Training camp
After a great start of camp, out in Thailand at the Sitsoongpenong gym, Semtex has returned to the UK (Nottingham), to continue training with Team Rough House. Training most freqeuntly with Andre Winner, Deam Amersigner and Jimmy Wallhead amongst others.
Also in addition to his normal training routine, which includes sparring (MMA) Liberties Gym, Strength and condition with Fighters strength.com at Leicester Tiger rugby club and BJJ/Submission wrestling at Bushido Academy (www.bushido-mma.co.uk), Paul is also sparring with WBC Ranked, and WBC Champions at a secret location in one of the UK’s most recognised boxing gyms.
Camp UK:- Rupurt Smillie (Muay Thai Coach) Tony Lainge (Boxing Coach), Sonnay Dholakia (Fight Fitness Coach), Ollie Richardson (Strength and conditioning coach), Lee Livingstone (BJJ/Sub wreslting instuctor)
Camp Holland (Mike’s Gym.nl):- Mike Passiner (Head coach/Muay Thai), Melvin Manhoef (Muay Thai) , Anda Man (Boxing Coach) Kenny Johnson (Wrestling) Tom Watson (MMA) Yasubey Enomoto (BJJ/Muay Thai) Dean Amersigner (MMA), Sheldon Westcott ( BJJ) and possibly Jeff Monson (Sub Wrestling MMA)